Contemporary Mat
Kat's mat classes combine traditional and contemporary Pilates concepts to bring you a well rounded full body workout. These classes typically run 30-40 min and are appropriate for all levels.
Experience a LIVE class on your own time.
This 45-minute focuses on the whole body. If you have been curious about a live class but not sure if you would like it, try it out and see what you think! Live classes are held Thursdays 5pm and Sundays 9am.
Happy Spine Warm Up.
Getting my spine moving first thing in the morning and before I get into bed is a ritual I've been following for years. I want to share with you my favorite way to warm up and get my body MOVING + feeling its best each day. I hope you find joy in this short warm-up video.
Make it MAGIC…
This magic circle session is a GOOD ONE. Break that good sweat with both my magic circle + Thera-band sessions. Virtual workouts are a great way to keep your practice consistent!